Hydration is essential during the hot and humid days of summers. Apart from consistently drinking water one can also incorporate the following easily available food items in their diet:
WATERMELON: The juicy watermelon is a rich source of vitamin A and C. It does a great job in replenishing lost fluids in the body.
CUCUMBER: Cucumber is high on water content and is extremely helpful to beat the sizzling summer heat.
CITRUS FRUITS: Citrus fruits like orange and lemon are among the most cooling of all fruits.
APPLES: Apples have 84% of water content and thus helps you keep hydrated.
MINT: Mint has cooling and relaxing properties. It’s brisk aroma has the ability to chase away sluggishness when the temperature soars.
PEACHES: Not only are they delicious, but also contain vitamin A and C.
CURD: Curd is a great summer food item as it has cooling properties.
COCONUT WATER: It is another option that is cooling and refreshing.
TOMATOES: Tomato contains 94% of water content.
MUSKMELON: The high water content is going to take care of the fluid loss from the body due to perspiration.
GRAPES: Grab a bowl of grapes to extract the water content from this refreshing summer snack.
I hope this post helped you, HAPPY SUMMERS!!!
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